When in Pain of Constipation, Enjoy Champoy

I just had one champoy candy after lunch and I felt something moving inside my tummy… Wondering if that was something that I just ate, I decided to check for some of the benefits of the foods I have intaked today… The last food I ate was champoy, courtesy of my preggy pretty office friend, and upon checking I found out that “Prunes and their “juice” contain the natural laxative dihydrophenylisatin (related to isatin).[3] Faster results are obtained by heating the prune juice. Prunes also contain dietary fiber (about 6%, or 0.06 g per gram of prune). Prunes and prune juice are thus common home remedies for constipation.” (

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